| Backstage Preparation before Pre-judging |
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 Food according to your own preference. |
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Protein and Carbs. |
| Water. |
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Distilled water. |
| Sanctioning Body Card. |
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May be purchased at prejudging. |
| Tickets. |
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For "fan club". |
| Music on CDs. |
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Check for format required. |
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Duplicate in separate storage. |
| Posing Briefs (2) and sandals (Bikini/Figure division). |
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Prejudging and evening show. |
| Posing Oil (and Wet wipes). |
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Commercial brand, |
| Towels (2-3 dark towels). |
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Shower, oil, sweat, etc... |
| Pump Up Gear. |
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Weights, towel, tubing etc. |
| Grooming. |
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Comb, mirror, razor, make up, etc. |
| Hygiene Stuff. |
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Tooth brush, non whitening deodorant. |
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Few shirts, comfortable clothes, etc. |
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