| Backstage Preparation before Pre-judging |
| Visualize the day’s events, posing, relaxation techniques, etc. |
Have last coat of tanning agent applied before arrival.
Tan should already be dark enough. Just do last minute touch ups. |
| Frequently inquire of time remaining until stage presentation |
| Apply oil lightly; ask help for your back; always double check. |
| Protect yourself from cold air or drafts; use a robe if needed mmmmb |
| ............................... ,..................Pumping up: |
|
| Pump up the last several minutes. |
Limit pump up exercises -2 to 4 exercises in circuit fashion |
| Take your time between exercises. |
Avoid over pumping - 2 to 3 sets per body parts. |
| Pump up with weights, towel, and/or surgical tubing exercises. |
Avoid pumping quads and abs - unless extremely lean, Just flex |
| Incorporate floor exercises if desired. |
Limit biceps pump to maintain biceps peak. |
| Pump up weak body parts and side delts |
|
| Food: Protein, Carbs |
| Water: Distilled water/Mineral water |
| Sanctioning Body Card: May be purchased at prejudging |
| Music on CDs (x2 copies): Duplicate in separate storage ,
Check for format required |
| Posing Briefs(2):Prejudgi ng and evening show |
| Posing Oil: Commercial brand (no Baby oil- too dazzling) |
| Dark Towels (2-3): Shower, oil, sweat, etc.. |
| Pump Up Gear: Weights, towel, or surgical tubing |
| Grooming kit:
Comb, mirror, razor, make up, etc. |
| Hygiene Stuff: Tooth brush, non whitening deodorant |
| Daily Apparel: Few shirts, comfortable clothes, etc. |
| Robe: To maintain body surface heat |
| |
