| How does it work? |
| Members of the Public: |
| Make use of more than 26 years of experience and knowledge: |
 We do understand that truly customized fitness programs that are based on your individual needs and goals. Don't be fooled by other fitness programs that claim to provide personalized workouts. Many programs actually provide computer-generated or pre-fabricated client training programs. This means that regardless of your unique needs and goals, you may actually receive a plan that doesn't match your needs. However, we utilize an extensive enrollment profile (including fitness goals, available fitness equipment, current exercise regimen, medical history, etc.) to create your workout. Our trainer reviews every aspect of your profile when creating your customized program and works directly with you to ensure that you are always doing effective exercises that are just right for YOU. |
| We provide the accountability that is necessary for a fitness program to be successful. An important feature of any successful fitness program is to provide motivation and accountability. As a member you can e-mail your Trainer to report your progress and ask for changes in your Training program if you cannot perform a certain aspect thereof. You will keep track on your own Progress report system to ensure that you stay self motivated. |
| We can create programs that are based on your available equipment. Typically you are expected to purchase home equipment in order to stay fit when using a trainer. Very few fitness programs (even online options) offer options for people who don't have access to fitness equipment. But, Lifestyle-Solutions can design a program for you that requires no equipment (except maybe a good pair of sneakers!) and that you can do anywhere, anytime. We won't make you buy expensive fitness equipment. We work with what you have because you can get a good workout at home with just a few Fitness items. |
| We recommend not just strength training workouts but also cardio and stretching. Many online programs only offer strength training workouts or if they offer cardio workouts they are very limiting. |
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