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 How To Build a Bigger Butt |
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| Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes Do your thighs get more work than your glutes when you're doing glute exercises? This information is going to change the way you train your glutes forever. It's a common problem that many people run into when they're trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold. One of the major reasons this happens is that some of the most effective glute-building exercises are also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc... |
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| And, quite often, a person who has smaller glutes and whose goal is to build their glutes already has muscle attachments and leverage issues that favor thigh development over glute development. This can set them back right from the start. If this sounds like you, read on, because the information you get today is going to change the way you approach your glute training forever. Let me put it this way...if your glutes already have a hard time getting involved in exercises, performing more exercises won't solve the problem! You've got to properly target your training to make sure the glutes get worked more than the thighs or you simply WILL NOT be able to maximize your glute development. Today, you're going to learn a number of training techniques that can help build those large, round firm glutes you've been looking for! |
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| Techniques: | |
| 1. Consciously squeeze your glutes HARD while doing your exercises Are you sitting in a chair? Clench your glutes as hard as you can. Feel the squeeze? This is what you need to strive for while doing glute exercises. When you do a lunge, squeeze the glute hard while you're pushing up. This will help to activate the glute muscle. It's all about getting your mind into the muscle and forcing it to contract rather than just going through the motions of an exercise. By concentrating on squeezing the glutes hard during your sets (of whatever Sexercise you're doing), you'll be activating the muscle fibers of the glutes and increasing the amount of work they do. If you don't believe this technique can work, try this: go for a walk up and down some hills squeezing your glutes hard as you push yourself forward with each step you take. The following day, sitting down will take on a whole new challenge. |
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