 Tips on Healthy Nutrition |
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Check out spices like Turmeric, Cardamom, Cumin and Cayenne. Studies
say these have great antioxidant properties (especially in the liver) and
the heat will get your heart rate up and metabolism going. |
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Have a positive and upbeat attitude. If you start your new diet thinking "This is something I have to do," instead of "This is something I want to do," then you've already failed before you started. |
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Choose wheat (brown) bread instead of white bread. Processed carbohydrates such as those found in white bread are harder to draw nutrients from, and therefore are seen as empty Calories. |
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Avoid processed foods. They are unnatural so are more difficult for your body to break down which means they will lie in your gut making you feel bloated and lethargic. Eat things which are not messed with such as raw fruits and vegetables, brown rice, whole-wheat pasta and so on. |
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Don't drink diet fizzy drinks. The artificial sweeteners are much worse for you than real sugar. If you can't give them up, make the real thing a very occasional treat. |
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Seek solace in the fact that once you are used to eating fresh, healthy food you'll really begin to like it. You will stop craving cookies, chips, fries - everything that was damaging your body to begin with. |
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Eat before you shop so you can focus on your grocery list without having any unnecessary cravings. |
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